Your beginner's guide to chair yoga routines that actually work

https://www.reddit.com/r/ReviewJunkies/comments/1ptsyl8/chair_yoga_for_seniors_honest_thoughts_after_30/

Dive into chair yoga routines crafted for newcomers looking for safe, gentle exercise. This guide explains the basics and shares fun, easy sequences designed to stretch muscles and calm the mind—all done while comfortably seated