You likely feel guilty the moment you stop producing, treating rest like a...

https://wiki-velo.win/index.php/The_Difference_Between_Relaxation_and_Numbing_Out_(And_Why_You%E2%80%99re_Probably_Doing_It_Wrong)

You likely feel guilty the moment you stop producing, treating rest like a failure instead of a necessity. Real mental recovery requires more than passive doom-scrolling; it demands active play