When you are rested, it is so much easier to handle daily chaos with patience....

https://premiumjoy.com/blog/why-better-sleep-makes-you-a-more-present-parent/

When you are rested, it is so much easier to handle daily chaos with patience. Prioritizing your sleep helps you stay present for your kids. Try keeping a consistent bedtime or making your room a cool, quiet sanctuary tonight. You truly deserve that rest.