When Everyday Overwhelm Turns Into Low Mood: Emma's Story

https://xn--pokerhnds-bcb.com/5-gentle-ayurvedic-practices-for-busy-women-to-reduce-stress-and-restore-balance/

Emma is 32, works full time, and just had her second baby. She loves her kids, but lately mornings feel heavy. Small tasks balloon into mountains. She cancels plans because she can't scrape together the energy