We’ve all been there: phone in bed, an intense thriller keeping your brain...

https://mighty-wiki.win/index.php/The_Autoplay_Trap:_How_to_Reclaim_Your_Bedtime_from_Streaming_Algorithms

We’ve all been there: phone in bed, an intense thriller keeping your brain buzzing. That 'Next Episode' countdown is a trap. Between autoplay and the endless scroll, disconnecting is tough