We often treat sleep as a luxury, but your body treats it as a vital reset....

https://www.coast-bookmarks.win/ever-wonder-what-happens-when-you-prioritize-sleep-beyond-feeling-rested-your

We often treat sleep as a luxury, but your body treats it as a vital reset. Prioritizing rest clears brain fog, balances your moods, boosts immunity, and keeps your metabolism running smoothly. The secret? Try sticking to a consistent bedtime every night