We know the "one more match" trap, but ignoring your needs ruins the next...

https://www.alphabookmarks.win/glued-to-your-handheld-it-s-easy-to-ignore-your-body-during-a-long-grind

We know the "one more match" trap, but ignoring your needs ruins the next session. Whether it’s hydration or fixing your posture during portable gaming breaks, small habits matter