Try swapping one coffee for matcha or rooibos and see how your afternoons feel....

https://josuesinterestingdigests.talesignal.com/posts/what-should-i-drink-with-breakfast-so-coffee-doesn-t-hit-me-so-hard

Try swapping one coffee for matcha or rooibos and see how your afternoons feel. A gentler routine can make it easier to wind down and sleep more comfortably, without giving up the comfort of a warm mug. Small changes at home can add up over time.