There's a lot of noise online about this kind of thing, half of it contradictory. This felt like one of the more grounded explanations I've come across.

https://donovancrmt872.huicopper.com/hypnotherapy-for-new-year-resolutions-that-actually-stick

There's a lot of noise online about this kind of thing, half of it contradictory. This felt like one of the more grounded explanations I've come across