Taking small daily breaks lets you step away from the constant buzz of emails...

https://www.active-bookmarks.win/taking-small-daily-breaks-can-really-help-you-hit-the-reset-button-in-today-s

Taking small daily breaks lets you step away from the constant buzz of emails and notifications. Listening to a quick podcast episode or playing a few rounds of a mobile game helps clear your mind and recharge without needing a lot of time