Taking short breaks during your day gives your mind a chance to reset and...

https://bizzmarkblog.com/what-is-a-good-small-escape-before-bed-that-is-not-scrolling/

Taking short breaks during your day gives your mind a chance to reset and handle the nonstop buzz of digital life. Listening to a quick podcast episode or playing a mobile game for a few minutes can shift your focus and lower stress