Struggling to stay asleep or waking up at odd hours after 50? You’re not alone....

https://www.tumblr.com/magnificentapexwonder/825268560317366273/how-do-i-ask-my-doctor-for-cbt-i-without-sounding

Struggling to stay asleep or waking up at odd hours after 50? You’re not alone. We dug into why a 4:30 am wake-up might become your new normal and how simple habits—like spending 20 minutes in morning light—can help reset your internal clock