Stop treating your vacation like a race. Prioritize slow travel and scout local...

https://alpha-wiki.win/index.php/Is_Your_Itinerary_Sabotaging_Your_Rest%3F_How_to_Spot_the_Signs_of_Vacation_Burnout

Stop treating your vacation like a race. Prioritize slow travel and scout local saunas to beat jet lag so you return home rested. My big tip? Build in one dedicated buffer day for every four days away to keep your nervous system in check