Stop late-night binge-watching by turning off autoplay, picking an episode...

https://wiki-cable.win/index.php/How_do_I_set_up_Netflix_so_it_gives_me_a_natural_stopping_point_again%3F

Stop late-night binge-watching by turning off autoplay, picking an episode limit, and setting a screens-off time. A simple wind-down routine can help you trade one more episode for a calmer close to the day, without making bedtime feel like another task