Spending just 60 seconds a day on simple movements like sit-to-stands could...

https://www.mediafire.com/file/u5kw6hmdu3czoah/pdf-35093-38619.pdf/file

Spending just 60 seconds a day on simple movements like sit-to-stands could support long-term health according to emerging research. While it’s no magic bullet, gently building muscle strength may help maintain mobility as you age