Small daily habits can add up over time, and one quick activity could play a...

https://bizzmarkblog.com/how-do-i-track-a-60-second-daily-habit-without-a-smartwatch/

Small daily habits can add up over time, and one quick activity could play a role in supporting longevity. Taking just 60 seconds to do sit-to-stands—standing up from a chair repeatedly—may help maintain muscle strength and mobility as you age