Self-care isn't about spa days. It is about managing downtime after...

https://alpha-wiki.win/index.php/The_Future_of_Self-Care:_Beyond_the_Bubble_Bath_and_Into_the_Data_Age

Self-care isn't about spa days. It is about managing downtime after screen-heavy work. Think real boundaries with notifications, consistent sleep, and quick routines that help you recover without data-obsession