Replace the evening drink with a ritual that still gives the day a clear...

https://ameliasultimatecolumn.cloudhinter.com/posts/i-want-cbd-but-zero-thc-what-should-i-look-for-on-the-label

Replace the evening drink with a ritual that still gives the day a clear transition. Try closing your laptop at half six, then make a calming CBD drink and sit outside for ten minutes