Relaxation has shifted to our daily gaps. We rely on micro-breaks and...

https://smoothdecorator.com/the-fragmented-life-why-were-all-addicted-to-entertainment-we-can-pause-anytime/

Relaxation has shifted to our daily gaps. We rely on micro-breaks and start-stop clips to decompress. To keep this habit healthy, try a five-minute phone-free walk between tasks. It stops the mindless scroll and helps you actually reset your brain.