Productivity guilt convinces us that rest is laziness. It isn’t. Your brain...

https://goodmenproject.com/everyday-life-2/the-psychology-of-leisure-why-we-need-distraction-and-play/

Productivity guilt convinces us that rest is laziness. It isn’t. Your brain requires a genuine mental reset to function well. Stop chasing output and play chess; the game’s clear, ironclad rules force active focus without the weight of a deadline