Phone in bed? We’ve all been there, swearing this is the last episode. Between...

https://noon-wiki.win/index.php/The_Anti-Unplug:_How_to_Actually_Wind_Down_with_TV_Without_Losing_Your_Sleep

Phone in bed? We’ve all been there, swearing this is the last episode. Between relentless autoplay and high-stakes cliffhangers, winding down feels impossible. Regain control tonight: set a firm episode cutoff or disable that autoplay feature.