Late TV can eat into sleep. See how autoplay feeds the “one more” loop, then...

https://lima-wiki.win/index.php/How_Do_I_Build_a_Night_Routine_After_I_Turn_the_Screen_Off%3F

Late TV can eat into sleep. See how autoplay feeds the “one more” loop, then try easy fixes: turn autoplay off, set a screens-off time, and keep a book or calm task near