In an age where social media saturates daily life, taking intentional breaks...

https://www.scribd.com/document/1012829533/When-a-Fan-s-Defense-Turned-Viral-Jason-s-Story-of-a-Night-on-Social-Media-218409

In an age where social media saturates daily life, taking intentional breaks from these platforms offers profound benefits for mental health, sleep quality, and genuine human connections