For SIBO, many prefer capsules over liquid to skip the aftertaste. Look for...

https://highstylife.com/what-carvacrol-percentage-should-i-look-for-in-oregano-oil-capsules-for-sibo/

For SIBO, many prefer capsules over liquid to skip the aftertaste. Look for standardized carvacrol, the active compound. Most suggest a two to four week cycle to track your progress. It is always smart to consult your doctor before starting a new protocol