Following a minor crash on the 401 my neck had that glued feeling, I spent two sessions on exercises

https://viewtips.theglensecret.com/step-by-step-what-happens-in-the-first-3-weeks-of-knee-physio-in-toronto

Post a minor crash on the 401 my neck had that glued feeling, I spent two sessions on exercises, then a third session massage was the first thing that actually felt different.