Fight week can wreck a fighter’s sleep. Between 6 a.m. Friday weigh-ins and...

https://reliabless.com/open-workouts-and-face-offs-how-do-you-protect-recovery-during-fight-week/

Fight week can wreck a fighter’s sleep. Between 6 a.m. Friday weigh-ins and long locker room waits, many wrestle with early morning wake-ups around 2 to 4 a.m. This article digs into how these disrupted nights affect performance when the lights go on.