Feeling the drag by week four? Recovery hinges on how you plan the hours...

https://sergioklwv602.bearsfanteamshop.com/i-finish-sparring-at-8-30-and-can-t-sleep-until-midnight-what-now

Feeling the drag by week four? Recovery hinges on how you plan the hours between sessions—sleep reigns as the main driver here. Try adding a simple evening buffer after late sparring to reset effectively