Feeling nervous before hitting the track is normal, but managing those nerves...

https://www.bookmarkidea.win/feeling-tense-on-race-day-our-article-dives-into-how-top-drivers-calm-nerves

Feeling nervous before hitting the track is normal, but managing those nerves can make all the difference. In this article, we explore how a simple breathing technique—breathe in for 4 counts, then out for 6 to 8—helps calm your mind