Feeling jittery before a race is normal, but managing nerves can make all the...

https://rylanssuperwords.bearsfanteamshop.com/why-do-routines-lower-worry-in-the-minutes-before-an-event

Feeling jittery before a race is normal, but managing nerves can make all the difference on track. This article shares a simple breathing trick—inhale for 4 counts, then exhale slowly for 6 to 8—to calm your mind