By week four, fatigue hits hard—planning downtime between sessions becomes...

https://wiki-club.win/index.php/Does_Sleep_Extension_Really_Improve_Reaction_Time_for_Athletes%3F

By week four, fatigue hits hard—planning downtime between sessions becomes crucial. Sleep drives recovery more than supplements, so prioritize consistent rest. After late sparring, try a simple evening buffer: light stretching and unwinding before bed