Autoplay fuels the “one more episode” problem, especially when you stream in...

https://storylatticex.com/s/jUGuf4jWy151S57i8eLz6

Autoplay fuels the “one more episode” problem, especially when you stream in bed. Find practical ways to break the loop, like turning off autoplay, setting a screens-off time, and choosing a calmer wind-down routine.