Autoplay feeds the “one more episode” problem and pushes bedtime later. This...

https://highstylife.com/why-do-cliffhangers-make-it-so-hard-to-go-to-bed/

Autoplay feeds the “one more episode” problem and pushes bedtime later. This practical guide helps you reclaim your evenings with simple changes: turn off autoplay, set a screens-off time, and make your wind-down routine easier to stick to.