Autoplay can make a late-night “one more episode” feel automatic. This article...

https://www.deltabookmarks.win/autoplay-can-turn-a-quick-episode-into-a-very-late-night-this-article-explores

Autoplay can make a late-night “one more episode” feel automatic. This article shares simple ways to break the loop: turn off autoplay, choose a screens-off time, and make your wind-down routine easier to stick to—without giving up your favorite shows.