Autoplay and the “one more episode” loop can push bedtime later than planned....

https://rafaelsbrilliantthoughtss.urbanvellum.com/posts/will-1-mg-thc-show-up-on-a-drug-test

Autoplay and the “one more episode” loop can push bedtime later than planned. Break the pattern by turning off autoplay, setting a screens-off time, and keeping your remote out of reach