Anxiety often feels like a background hum I can’t quite silence. I’ve realized...

https://highstylife.com/are-boundaries-a-form-of-self-care-or-just-avoidance/

Anxiety often feels like a background hum I can’t quite silence. I’ve realized that setting firm boundaries around my time is the quietest, most effective way to stay grounded. In this post, I talk about how slowing down helps manage that internal noise