Anxiety isn’t a problem to fix, just something to manage. I’ve found that...

https://page-wiki.win/index.php/The_Quiet_Room:_How_Small_Environmental_Tweaks_Can_Help_You_Manage_Anxiety_at_Home

Anxiety isn’t a problem to fix, just something to manage. I’ve found that setting firm boundaries around my evening hours helps quiet the persistent mental noise. It isn't a cure, but it makes the day feel less like a constant, exhausting race