Anxiety doesn’t need a grand intervention. Often, relief comes from the quiet,...

https://introvertspring.com/the-quiet-work-of-managing-anxiety-why-slower-more-intentional-living-is-gaining-ground/

Anxiety doesn’t need a grand intervention. Often, relief comes from the quiet, unglamorous work of setting firm boundaries. In this piece, I share how saying no to extra commitments helps me regain control and makes the daily hum feel much quieter.