After years of endless bedtime battles, I found a simple way to quiet my brain....

https://aged-wiki.win/index.php/Can_I_Take_CBD_Every_Night_or_Should_I_Only_Use_It_on_Bad_Days%3F

After years of endless bedtime battles, I found a simple way to quiet my brain. I use a CBD tincture every evening, holding it under my tongue for 45 seconds. It is not magic, but it helps me transition from mom-mode to sleep