After years of editing stories on mental health, I still grapple with my own...

https://www.ready-bookmarks.win/living-with-anxiety-often-feels-like-being-a-frayed-wire-i-have-found-that

After years of editing stories on mental health, I still grapple with my own anxiety. I’ve found that reducing overstimulation helps me settle. It is not a cure, but choosing a quieter pace on busy days makes the static in my head feel much smaller.