After trying many sleep hacks, I found a routine that works. I hold my CBD...

https://www.mediafire.com/file/ymx7p510xy1wexw/pdf-66086-51859.pdf/file

After trying many sleep hacks, I found a routine that works. I hold my CBD tincture under my tongue for 60 seconds to help my brain stop racing. It is my simple, low-drama way to wind-down. Read my new post on using a 20mg baseline for calm nights.