After ten hours of staring at pixels, self-care shouldn't be another chore....

https://www.logo-bookmarks.win/screen-heavy-days-demand-real-recovery-i-m-ditching-the-self-care-hype-for

After ten hours of staring at pixels, self-care shouldn't be another chore. Real recovery is about consistent sleep, silencing pings, and using tech as a tool. I’m sharing simple, screen-friendly habits to help you recharge without going offline.