After nine years with Siege teams, I know burnout kills performance. You do not...

https://fair-wiki.win/index.php/The_Gamer%E2%80%99s_Guide_to_Shutting_Down:_Why_Sleep_Isn%27t_Just_%22Time_Off%22

After nine years with Siege teams, I know burnout kills performance. You do not need a miracle cure to improve. Start with the basics. Try taking a real break every 60 to 90 minutes. It clears your head and resets your focus